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Food after yoga
Today i did mistake. i will tell what is it... iam doing yoga daily for weight gain like cobra pose. Actually we do not eat food after yoga immediately. We have to give one hour gap after yoga to eat food. But today i ate food after half an hour of doing yoga. i didn't give one hour gap, i ate food within half an hour after yoga. is it ok ? What will happen ? Are it will lead to any ?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.