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Folic acid and zinc suppl

Hi Doc, Me and My wife are planning to expand family, so i would like to know trusted brand for folic acid and zinc supplements for Men, and how long one has to take? what should be the consumption limit per day? when should we take?
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Dr. Maulik Shah
Gynecologist 10 yrs exp Ahmedabad
hi, you can take tab znf, once in aday for 3 month after breakfast
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