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Foggy mind after getting up from bed
Hi Doctor,
For the past few days am experiencing foggy mind once after the sleep.. the symptoms are short term memory loss, stress while recollecting things, awkward dreams, not in a current state of mind ie wavering mind. Please suggest a solution..experiencing it for the past 7 days
Answers (2)
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Anxiety disorder, over mental stress, depression may cause the symptoms. Some addiction or also some drugs may cause this type of conditions.
U must consult a psychiatrist for medicinal help.
Also consult a psychologist for improve ur mental health and fight against anxiety stress etc.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Follow above protocol to maintain healthy body and mind.
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+169
Dr. Swati Joshi
Addiction Psychiatrist
27 yrs exp
Pune
Consult psychiatrist to rule out depression. Try to manage your stress as it may be the cause of your problems. Consult psychiatrist for stress management
Health Tips
write diary to keep record for your stressful events which might help you to resolve your problems
regular exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.