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Flexibility ofadductor/abductor muscles
I have problem with the flexibility of my abductor/addcutor muscles. I am not able to raise my leg side ways beyond a certain point (say up to 45 50 degreed max) without exerting. I do the stretches (lying down and stretching the legs on either side) but it does not seem to help). There is also a slight nagging pain in the area where the hip meets the thigh
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Chiropractic adjustment will help.
Avoid Squatting-
Avoid sitting Cross legged.
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ok it's very complex condition but treated and permanent curable meet at the right physiotherapist at your near area and tell them your condition he/she will definitely give good result..
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Dr. Parthipan Ramasamy (PT)
Physiotherapist
20 yrs exp
Bangalore
Flexibility issues won't come in two opposite groups such abductor and adductors.
It's probably some things to do with hip joint.
Next Steps
meet the orthopaedic surgeon to rule out hip pathology before try physio and self exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.