Flat foot provlem
I am having flat foot since birth !! My dad too had flat foot but he got operated in his childhood , but when I approached orthopaedic doctor at the age of 12 he suggested a sole for my shoe rather operation as did to my dad . Wearing the special was very painful so I discounted it . now at 22 years I am feeling pain.
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wear medial arch support foot wear and do foot stretching exercises, once foot flexibility improve pain reduce
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