Hello
Age 30
Weight 63 . Now a days gym was stopped little warmup doing
Bht my concern is since 4 yrs having melsama little patches of face and nose I never use any tablets or ointment as of now .
So many people told there is no cure with tablets and creams to cure this only way is diet maintain
. Hence I got someone Informe to take fish oil per day 1000mg capsule and chia seed in diet is it works for shine skin and stop melasma pls tell tablet taking better Timings
Major I want to know any side effect with fish oil capsule am plan to start our daily brand capsule of fish oil.
I can't connect online just I needed above answer hope someone reply without skip help me
Answers (3)
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This can be an adjunct not the main treatment
Melisma require mukti modality approach
With cream peels
Most important is su protection
Use a sunscreen religiously every 2 hours even if you are indoors
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Skin, Hair and Nails
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