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FELLING TIRED

Actually i am deiting and felt tried some time so can i take glucoses saline orally by mouth for energy.
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Doctor Answers (3) on FELLING TIRED

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Mr. Manish Arya Delhi | General Physician
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Take balanced diet rather than glucose. its the worst thing one could do while dieting.
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Ms. Bipasha Das Delhi | Dietitian/Nutritionist
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Hi
I would like to know why exactly are you dieting? You are under normal weight category for your height.Then why? You can eat normal foods. This kind of habits which is unnecessary, might lead to negative consequences in your health. I don't think dieting is required for your body, rather can have tummy filling nutritious foods.
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Harisha N L Bangalore | General Physician
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Dieting for what??? You should take minimum calories required atleast...try to eat skinned out boiled chicken 1-2 pieces twice a week, fish curry not fish fry as it is rich in vitamins, eat fresh raw sprouts everyday twice, include berries and fresh fruits like avocado,pears, apples, citrus fruits all this things are rich in fibres and vitamins.... Your morning diet should include whole egg and a glass of milk, try to repeat this in the evening also....include green leafy vegetables in your diet. Milk products like chesse,panner etc and meat can help you gain weight but since they contribute more towards fat and based on the history you have given, you need proteins instead of fat to build your body mass so avoid it. Drink plenty of water and stay hydrated. Do daily brisk walking, cycling for 5-6kms,yoga and meditation....if possible go for a trekking or join some rock climbing classes if such a facility is available in your place and do it on a regular basis which will help you in developing stamina....Consult dietitian they will do the needful.
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