Felling Heaviness In chest

Question

Asked for Male, 19 Years

When I think of doing something, I always have only one thought in my mind that what people will think about me, and because of this I feel heaviness in my chest and sometimes the situation becomes so bad that I get very nervous. I am very upset, I am not able to understand what should I do, please suggested any effective medicine or yoga treatment...

Answers (2)

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Dr. Junaid Nabi

Addiction Psychiatrist 16 yrs exp Srinagar

Hello. U r having anxiety which is causing this.. Consult for proper evaluation and treatment

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Dr. Shashank Raikwar Psychiatrist 7 yrs exp Kanpur · Accepted Answer

Dr. Shashank Raikwar

Psychiatrist 7 yrs exp Kanpur

sir, please do cardio workout for 30 min each day, if it doesn't work then consult a psychiatrist.