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Felling dipression
Last 10 days I feeling lazy.I don't know what is actual happening with me?but ,my mind doesn't talk with me. In present days my exam is coming I have lots of reading but can't do anything.There is not an any single thing which can make me existing, and i also get problem in reading.how to over come of this?
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Dr. Sugandha Gupta
Psychiatrist 11 yrs exp Delhi
You seem to be undergoing stress from your upcoming exams, this may be the cause of your symptoms, but you should also seek medical evaluation to rule out any underlying physical disorder like anemia, hypothyroidism etc which may have similar presentations. In the meanwhile. Try keeping a healthy lifestyle in form of walk, meditation, recreation along with healthy diet and proper sleep. Read about sleep hygiene tips on the internet and use them to get over your laziness. Seek a physician's help, if all is well, consult a psychiatrist.
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