Download FREE Practo app
Get ₹200 HealthCash
Feet and legs pain
Hi Orthopaedic,
I love to walk everyday, I don't use vehicle much.
If I walk a bit longer I feels feet pain feet joints and leg pain. If I stand for few hours in balcony or corridors then also I feels same.
I'm 5.8 ft tall and 72kg of weight. Could you please tell me what's the problem do I have to use any calcium medicines or do I need to consult a orthopaedic.
Thanks in advance yours feed are very valuable to me.
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+192
Hi
You being a young person and having pain in feet and joints could be commonly three issues which I feel
1. Vit d deficiency
2. Increased uric acid levels
3. Polyarthralgia
All of the above need some blood tests to rule out but before ruling out all of the above you do need to see a orthopaedic doctor to see what can be best done for you to feel fit again and get rid of your pain
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.