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Feeling unhappy all the time
I am not able to deal with my problems , I am under a lot of stress all the time
Answers (1)
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Mr. Karthik Madugula
Counselling Psychologist
8 yrs exp
Hyderabad
We must understand that you’re stressed not because you are unable to deal with your problems but because you are unable to deal with your attitude and emotions towards the problems.
Being stressed can be physical or mental. Physical is when your situations are utilising you beyond your physical capabilities. For example: Work hours extending into your sleep timings.
But more often that not, stress is mental. The hassle that you create within yourself due to some situations that don’t go according to your plan.
The moment you say: “This particular thing has to be THIS way”, you are beginning on the journey of stress.
Hope I made it clear
Next Steps
Work on your attitude towards things in life
Health Tips
Don’t blame situations! That won’t help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.