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Feeling of loneliness
I have been feeling lonely a lot of late. I am becoming too much sensitive to slightest of things. I fear to go back home and stay alone. I have a very caring and loving boyfriend but i hesitate to share things with him or with anybody. I am becoming self absorbed and self- centered. This is impacting my mental state as well as my health.
Answers (1)
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Sharing thoughts is a practice.U just do a little per day,then slowly u are getting with it.In our mind many things are stored,it causes stress.If we share them with our family then it unload the pressure and stress. Also make relationship bond good by sharing thoughts.
Self centred is not bad but too much self centered is bad for ur physicl and mental health.
Stay focused, and enhance ur confidence ,u must fight this problem and face it and get ride of it.If further needed feel free to contact.
【This is regarding your recent treatment experience. Please share your feedback on the below link. Your opinion is valuable.
http://prac.to/bijo
Dr. Abhisek Neogy】
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.