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Feeling of acidic

I am feeling acidic or jalan type in stomach just below chest since 1 and half month it is more after 2-3hrs after every meal. And also after evry meal I feel stomach bulky bulky and filled always. Mostly I am feeling tired and shivering in stomach, also shivering in hands and shivering tongue while speaking also.
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Harisha N L
General Physician 3 yrs exp Bangalore

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Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...take pantaprazole 40 mg twice daily before food with above....consult physician if symptoms persists.
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