Feeling more stress
I am feeling more stress during night time. so, I am taking ashwagandha powder in milk during night time. It is safe using ashwagandha?? As I was seen in YouTube video. Is there any need to consult a doctor to take ashwagandha?
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Looking into your age and weight as provided, preliminary focus I note is that it's you need to get out of your comfort zone and face that stress. Medicine helps but the novel solution is in putting your stress on a table and classify. Reduce your weight
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