Hello . .
Focus on proper diet and light exercise / yoga along with proper sleep / activity 7 - 8 hours. . Wake up at proper time
Don't over think . .
And in case you still feel tired . .You should get your Hemoglobin levels checked. . Or better get your self examined by a physician / qualified doctor . .
Take care
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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