Feeling like vomitting. What to do.

Consult nearest physician for detailed evaluation... if symptoms persists even after fallowing bellow Take it easy. Too much activity and not getting enough rest might make nausea worse. Stay hydrated. Take small sips of cold, clear, carbonated or sour drinks, such as ginger ale, lemonade and water. Mint tea also may help. Avoid strong odors and other triggers. Food and cooking smells, perfume, smoke, stuffy rooms, heat, humidity, flickering lights, and driving are among the possible triggers of nausea and vomiting. Eat bland foods. Start with easily digested foods such as gelatin, crackers and toast. When you can keep these down, try cereal, rice, fruit, and salty or high-protein, high-carbohydrate foods. Avoid fatty or spicy foods. Wait to eat solid foods until about six hours after the last time you vomited. Use over-the-counter (OTC) motion sickness medicines. If you're planning a trip, OTC motion sickness drugs, may help calm your queasy stomach. For longer journeys, ask your doctor about prescription motion sickness adhesive patches, such as scopolamine