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Feeling down frequently
I usually enjoy doing my work, spending free time in reading some spiritual books, watching tedx talks, playing with my dog, spending time with my family, cooking, cleaning, introspecting, etc. Socializing is not at all my cup of tea. Incase if anyone tries to get close to me like some relationship kind of stuff I start feeling disturbed, I feel stuck without having any way out. Then I start to feel so low that all the negative thoughts get in. Especially if the other person is too emotional and clingy, who often keeps on putting blame on me for any emotional disturbance caused in him due to his outlook. I start doubting myself, even if I'm fit to live. I feel very toxic with such people. I really have no idea on what to do.
Answers (6)
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You seem to be very emotional person. It can turn into social phobia due to insecurity about other people's behavior.
It needs to be treated asap otherwise it may get complicated.
You confidence, concentration and self esteem can deplet due to lack of ventilating your thoughts and emotions in the public or people around you.
It can be well treated with counseling sessions and medication if required.
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you can contact me through online appointment for further assistance
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It seems like you enjoy many activities. You like your own space and you like spending time with family. You are not comfortable with being too much of an outgoing person. You feel uncomfortable when someone gets too close to you. You are worried about how you are going to handle relationships. You can talk about your worries about getting close to people with a psychologist.
Next Steps
Consult a psychologist.
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Feel free to contact me for counseling session.
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Hi. Go through assessment and diagnosis of your problems. It may indicate presence of Personality Disorder
Next Steps
Mentalization based treatment
Schema FT
Health Tips
Social life
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
It could be based on some opinions which you could have acquired by observing it with few close set of relatives or friends..
Opinions can be changed by understanding it from. A different perspective by seeking a professional support..
Consult a psychological Counselor to understand yourself better and to overcome this issue.
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Ms. Komal Singh Parihar
Psychologist
4 yrs exp
Navi Mumbai
Hello dear
I can understand what you are feeling. You might be happy in your own world that is related to only you. But when it comes to relationships from outside, like romantic ones, you feel irritated and disturbed. You feel like being single is better.
There might be many reasons of your problem. Some you know and some you aren't able to identify.
Don't worry, consult a good Counsellor or a Psychologist.
You can also contact me and I will help you in finding your solutions. Let's discuss your issues and see what you can do.
Take care. Stay safe and strong. Everything will be fine. You can do it!!
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... This description suggest a 'fear of abandonment'. This usually stems from a childhood trauma associated with significant other (parents, etc.).
This cannot be undone right away, but through proper Counselling and Guidance you can overcome its direct impact on your daily life functioning and personal relationships.
Also, a toxic relationship can cause similar issues so it is only after proper assessment we can say anything with surety.
Next Steps
Consult a Psychologist
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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