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Feeling diziness
I started workout at gym after 6 months and now i feel dizzy on my first day of workout.
What should i do.
Answers (1)
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Dr. Bipin Ninan Abraham
General Physician
7 yrs exp
Bangalore
It is most likely that you took the strain as you did 6 months ago, since you've not been to the gym in so long the body cannot take the strain as it could 6 months back, so start slowly and increase according to how much you can tolerate and don't over exert. Drink plenty of fluids, aim at drinking atleast 3 liters of water per day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.