Feeling dejected

Question

Feeling dejected

Asked for Female, 24 Years

For the past few years I've realised I panic very easily and if a situation doesn't go according to my wish I get paranoid. I've been cheated on before and this makes it difficult for me to trust anyone. I doubt people and I think everyone will abandon me. It's creating a havock in my life and I'm constantly sad and cry a lot. I want to get over my insecurities and lead a happy life. I feel everyone hates me and this makes my self esteem go down even more. I need to get over this but I don't know how.

Answers (2)

20000+ health queries resolved in last month

Didn't find the answer you are looking for?

Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.

+152

Ms. Hema Sampath

Counselling Psychologist 18 yrs exp Bangalore

You will definitely get over it.. if you know when and how you get disappointed either by ur expectations or others people's non cooperation, you need to understand the reality of the world and the people around you. If you try to isolate yourself from all,those, you will be ,left alone, which might cause you loneliness.

Next Steps

Do consult a Psychologist and have a better clarity with greater responsibility.

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Articles you may like

Time to Beat the Stress Monster!

Ms.Damini Grover

It’s no surprise that we are getting burnt out more easily than our ancestors. What’s more surprising is, how little we ... Read more

13

The Positive Side of Negative Feeling!

Ms.Palkee Baruah

When I thought of penning down my views on negative emotions and how it brings health, I was very skeptical as to how wo ... Read more

8

Get Nervous? Work on It!

Ms.Damini Grover

Have you ever looked at some people and wondered where do they get their confidence from?No matter where they go, what t ... Read more

7

5 Foods to Boost Your Mood

Dr. Geetanjali Mengi

In the time of stress, food is always a go-to option. What if you know the exact type of food to be consumed when you ar ... Read more

0

Make Exam Time Fun Time

Dr.Priti Nanda

“Exams!” A word that makes our mind go on “Red Alert” mode.We all have face the pressure of passing with good marks or e ... Read more

3

Tips to Manage Workplace Anxiety

Dr.Naveen Jayaram

Working is a special part of our lives. We spend almost 8-12 hrs per day in the work place. Work not only provides incom ... Read more

65

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Harisha N L General Physician 6 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Harisha N L

General Physician 6 yrs exp Bangalore

Consult Now

Hi there I understand your concern and anxiety...Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck