Feeling acidity in evenin

Hi, My normal diet follows as below: Morning 7 am : milk tea with suji rusk 9am : breakfast ,paratha sabji and cool milk with roohafsa 1 pm : lunch, roti dal and rice I feel acidic in evening at around 4 pm and it is happening daily, could you please suggest what should i change or correct in my diet to avoid acidity.
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Dr. R. Kamalakannan
GastroIntestinal Surgeon 18 yrs exp Chennai
Indianised diets . Take ppi drugs for 2 weeks. If not get controlled you may need endoscopy to find out anything like gastritis or GERD.
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