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Feel dificulties during S
I have been Feeling dificulties during sleep at night since 2years.when i try to sleep so that time i start think anything like such as what did i did today and what will i do tommorrow in school ...i start think anythings ...sir iam very tense with it... Please help me..!!!
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Do you have exams? These are symptoms of stress. Take 1 glass of hot milk before going to bed. Start counting in reverse. U can consult a physician nearby who will recommend u anxiolytics for few days.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.