Fatty Liver Type2
Few days back I was diagnosed with Fatty liver type 2.I have heen jogging for 4kms everyday on average.Do I need to take precautions anymore? I also am prediabetic and overweight.
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Hi..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...
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