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Fatty body
After delivery I have little fat. What can I do.. Any tips or any easy exercise please advice
Answers (4)
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Hello, we have post pregnancy diet plan
Which include
. Help you to get into shape
.Help to recover from Deficiency caused during delivery.
. Increase milk production and make li more healthy for infant
Many more.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Early dinner
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Walking one hr daily
Drink water 16glasses daily
Eat in small quantity
Contact me through practo direct consultation for further information
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi Practo user
If you are feeding your baby, it's going to be easier for you to loose that extra weight.
Take restricted amount of fats and sugars in your diet.
Take small and two hourly healthy meals.
Incorporate one hour daily excercise in your routine.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.