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Fat related problem

From birth i have good health but last few year i got too much fat specially on tummy.so that my waist size increased and..that's why no dress looks good on me as usual happen for fatty person.now i m doing job almost sitting work whole day...with busy schedule.so that fat increasing..specially on tummy. So plz..suggest exercise..or some..natural treatment that can i do at home...or diet. Thank u
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Dr. Ashish Srivastava
Cardiologist 5 yrs exp Ambedkar Nagar

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Reduce you carb and fat intake Eat lots of fruits vegetables and salad Twenty minutes of brisk walking morning and evening Try this regime It will work
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