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Fat frm waist hip & thigh

Please suggest something I want to loose fat from my lower body such as waist hips nd thighs m getting fat day by day nd it's embarrassing when I see my lower body than the upper please help me Suggest for some exercises nd for a diet plan cnt go for gyming
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Dr. Samkit Shah
Dermatologist 6 yrs exp Vapi

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Most important thing is that you need to do some sort of physical activity to reduce fat. Only diet will not help. Please get a hormonal check done.
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