Fat concentration

I have fat concentration on thighs waist and chest. Waist and chest both measures 44 inch. Stomach is like water baloon. It makes my always tired. What physical exercise I should try to loose weight.
views-icons 27 Views Bookmark this Answer

Doctor Answers (1) on Fat concentration

doctor profile image
Dr. Rashmi T V
2 yrs. of exp | Bangalore | General Physician
Hi First of all a proper diet is required... Have fibre rich diet and drink excess of water avoid cholesterol rich foods ... Along with which regular exercise will help you lose weight...
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?