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Fat concentration

I have fat concentration on thighs waist and chest. Waist and chest both measures 44 inch. Stomach is like water baloon. It makes my always tired. What physical exercise I should try to loose weight.
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Dr. Rashmi T V
General Physician 3 yrs exp Bangalore
Hi First of all a proper diet is required... Have fibre rich diet and drink excess of water avoid cholesterol rich foods ... Along with which regular exercise will help you lose weight...
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