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Facing neck pain issues.
I am Facing mild neck pain issues since 3-4 days. Kindly suggest which pillow to use. And also let me know if it's advisable to continue jog
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⢠Hot fomentation x twice daily.
⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs .
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Don't bend forward.use a pillow while sleeping on side lying.and while sleeping straight take a thin pillow
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apply ice try taking rest
Health Tips
don't lift weight.
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Apply ice pack for acute condition ( if onset of your pain is just 3 days)...pillow can be advised only by seeing your posture.
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First you consult a physiotherapist for pain relief a d than think about pillow and other things.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.