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Facing gas issue
I am facing gas for last 7-10 days now. I am 5'7" 62 kg weight and have a fitnesss regime. Also avoid junk food and finish dinner by 6:30. Been sleeping 7 hours as well. The gas and constipation does not improve. Started isabgul but even that's not helping.
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Avoid milk ( lactose). Reduce or stop protein supplements if u have been using one. Isabgul can cause bloating and gas. Try taking Syr Cremaffin 10 to 15 ml at bedtime for constipation. For gas, take Tab. Pankreoflat twice daily after food for 2 weeks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.