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Eyes don't feel fresh
Hello, my eyes don't feel fresh even after 7-8 hours of sleep and my eyes feel strained because of the lights at my office. I use anti glare glasses while working (which help quite a lot).
I keep the blue rays of my phone blocked always. I don't have caffeine at least 8 hours prior to my sleep time. I have enough water throughout the day. I have a fixed schedule for sleeping (more or less). I don't have alcohol. I work out daily for at least half hour. I have got my eye sight checked and that's also okay.
Is this eye fatigue?
If yes, how do I cure it?
Answers (1)
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Are you a regular computer user if so it might be computer vision syndrome.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.