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EYE STRAINING HEADACHE

EYE STRAINING AND ONE HEAD ACHE ONCE IN 2 DAYS .i am working as design enginner .i will work infornt of computer for 8 hour per day .
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Dr. Vaibhev Mittal
Ophthalmologist/ Eye Surgeon 9 yrs exp Sangrur

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Hello Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop
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Dr. Shahnawaz Kazi
Ophthalmologist/ Eye Surgeon 11 yrs exp Mumbai
Computer vision syndrome will need treatment as advised but rule out any refractive error.
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Dr. Sandhya Shenoy K
Ophthalmologist/ Eye Surgeon 5 yrs exp Bangalore
You may be suffering from computer vision syndrome U can try these steps 1. Reduce the screen brightness 2. Wear antiglare glasses,  check if u have glasses 3. Before u start the day infront of comp,  do warm up exercises for the eye..  Roll ur eyes in all directions and form an o,  next form a square,  then move the eyes up and down 5 times then move then side to side 4. Use a lubricating drop every 2hrs during working hours 5. Apply rule of 20- every 20min, take a break of 20sec and look 20ft away
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