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Eye pain and head ache
While iam watching screen iam getting headache and eye pain what is the issue why iam getting pain when i see the desktop or mobile screen
Answers (3)
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Many reasons..
Refractive error
Computer vision syndrome
Dryness
Digital strain
Not correct posture
Have you ever got your eye tested??
Next Steps
use anti glare glasses
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It is called digital eye strain or computer vision syndrome....make sure posture is good, there should not be too much reflected light, computer should be down in a book holding position, take breaks , follow 20/20 /20 rule
Every 20 mins, take break of 20 secs , blink 20 times or look in distance.
Blink more often, use a lubricating drop, some supplements, maintain sleep pattern ...
If does not help , check for any refactive error from Eye doc
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Hello
This could be due to computer vision syndrome
Try
A. Get eyesight checked
B. Cold compresses
C. Use lubricating eyedrop
Consult local ophthalmologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.