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Eye mask ...

I am unable to complete my sleep every day because of led light so at night i want to save my eyes from that so i want wear a eye mask at night which kind of eye mask will be safe fabric,foam, or polyester mask
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Doctor Answers (1) on Eye mask ...

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Dr. Anil Kumar Jain Bangalore | General Physician
Answered
Hello there. 

I can understand your concern. 
Why do you keep the lights on while you sleep?
You can use a fabric mask that will be good.
Let there be atleast 3 hoyrs gap between food and sleep and also drink plenty of water during the day.
Best regards.
Dr. Anil kumar jain.
Bangalore.

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