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I am unable to complete my sleep every day because of led light so at night i want to save my eyes from that so i want wear a eye mask at night which kind of eye mask will be safe fabric,foam, or polyester mask
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Hello there.  I can understand your concern.  Why do you keep the lights on while you sleep? You can use a fabric mask that will be good. Let there be atleast 3 hoyrs gap between food and sleep and also drink plenty of water during the day. Best regards. Dr. Anil kumar jain. Bangalore.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.