default-icon

Eye irritation

Whenever I see on the computer i cant see it continuously,i feel drowsy and i get some irritation in my eyes, i dont have any power in my eyes...
views-icons 41 Views Bookmark this Answer
Bookmark
v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr BHARAT DIVATE
Ayurvedic Ophthalmologist 7 yrs exp Hubli
Have a cold water splash every hourly In the Evening.... Apply the paste of triphala and sandalwood powder with buttermilk...over eyelids and around the eyes.. Close ur eyes and rest for 20 min...then wash away with lukewarm water Practice it for a week
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Computer use is a common cause of eyestrain. If you work at a desk and use a computer, these self-care steps can help take some of the strain off your eyes. Blink often to refresh your eyes. Many people blink less than usual when working at a computer, which can contribute to dry eyes. Blinking produces tears that moisten and refresh your eyes. Try to make it a habit to blink more often when looking at a monitor. Take eye breaks. Throughout the day, give your eyes a break by looking away from your monitor. Try the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds. Check the lighting and reduce glare. Bright lighting and too much glare can strain your eyes and make it difficult to see objects on your monitor. The worst problems are generally from sources above or behind you, including fluorescent lighting and sunlight. Consider turning off some or all of the overhead lights. If you need light for writing or reading, use an adjustable desk lamp. And close blinds or shades and avoid placing your monitor directly in front of a window or white wall. Place an anti-glare cover over the screen. Adjust your monitor. Position your monitor directly in front of you about an arm's length away so that the top of the screen is at or just below eye level. It helps to have a chair you can adjust too. Use a document holder. If you need to refer to print material while you work on your computer, place them on a document holder. Some holders are designed to be placed between the keyboard and monitor; others are placed to the side. Find one that works for you. The goal is to reduce how much your eyes need to readjust and how often you turn your neck and head. Adjust your screen settings. Enlarge the type for easier reading. And adjust the contrast and brightness to a level that's comfortable for you. Keep your screen clean. Wipe the dust from your computer screen regularly. Dust lowers contrast and contributes to glare and reflection problems.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO