Extreme fatigue after swimming. Advice!

Better to withdraw swimming for two weeks Take adequate medicines along with good healthy food And then re-start swimming from 10or 15 minutes Slowly increase the time after three days 10-10-10-15-15-15-20-20-20-25-25-25-etc Slowly you will get stamina to do it

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Need more nutritious food to eat and reduce swimming kms

Hello Dear There are lot of conditions related to Chronic  Fatigue Syndrome and Muscular Pain may be Nutritional deficiency like Calcium Vit D Iron B Complex Folic acid,Protein deficiency,Over Exertions,Neuromuscular Weakness,Hormonal imbalances,Few Autoimmune diseases like myopathies and Musculoskeletal disorders and Stress. U NEED TO TAKE PROPER MEDICAL ADVICE AND NEEDS your BODY CHECK UPS AND BLOOD AND URINE INVESTIGATIONS. U have CHRONIC FATIGUE SYNDROME Chronic fatigue syndrome (CFS) is a debilitating disorder characterized by extreme fatigue or tiredness that doesn’t go away with rest and can’t be explained by an underlying medical condition. CAUSES (WHY U HAD?) The cause of CFS is unknown. Researchers speculate that contributing factors may include: 1.Viruse infections 2.Weakened immune system 3.Over stress 4.Hormonal imbalances 5.Metabolic Disturbances 6.Physical Inactivity 7.Sedentary Lifestyle 8.Nutitional Deficiencies Nutritional deficiency like Calcium Vit D Iron B Complex Folic acid,Protein deficiency,9.Stress Anxiety SYMPTOMS (HOW U FEEL?) Fatigue Loss of memory or concentration Sore throat Enlarged lymph nodes in your neck or armpits Unexplained muscle or joint pain Headaches Unrefreshing sleep Extreme exhaustion lasting more than 24 hours after physical or mental exercise COMPLICATIONS (What if it remained for long time?) Possible complications of chronic fatigue syndrome include: Depression Social isolation Lifestyle restrictions Increased work absences. TIPS TO IMPROVE CFS (HOW TO IMPROVE) 1.Correct Nutritional imbalance Take highly nutritious diet rich in proteins carbohydrates and fats and vitamin minerals Fruits and dry fruits Vegitables. AVOID TEA/COFFEE AT NIGHT. 2.Practice Exercises like Running Jogging skipping Cycling Swimming etc Play more outdoor games 3.Avoid Overexertion. Do work then pause them work patterns 4.Take Good Night sleep. Avoid Late night sleeps 5.Destress by yoga meditation Pranayam 6.Practice Body Mind Relaxation Techiniques like shavasan deep relaxation 7.Avoid Loneliness and be socialised with friends and close ones 8.Cultivate and develope good hobbies like Listening music outtracking dances which will please u. 9.Do proper Daily schedule to avoid unnecessary stress and tension. 10. Take proper Medical Advice and treat the underline causes for CFS U can consult me on Nine five three five four two zero seven seven zero. HERBS TO IMPROVE STAMINA AND FATIGUE 1.Ashwagandha  2.Bramhi 3.Bala I NEED your DETAILED HISTORY INVESTIGATIONS AND PREVIOUS MEDICATIONS DETAILS OF your PROBLEMS I HAVE VERY GOOD AYURVEDIC TREATMENT FOR CFS SAFE EFFECTIVE NO SIDE EFFECTS. U CAN CONSULT ME FOR THIS PROBLEMS I WISH U HAPPY HEALTHY AND PROSPEROUS LIFE AHEAD GOD BLESS YOU. REGARDS Dr. Arun Desai.

U can Consult me online

Ur body needs more nutrition. U can minimise ur swimming timings . Further clarification u can chat online ll guide you n prescribe u some vitamins along ur routines