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Expert opinions on green tea and coffee
Being a former smoker, It's always sparked my curiosity to know if cardiologists believe in any of the green tea and black cofee consumption and benifits hype.
PS. You will help me a lot on closing an argument with my spouse with any answers.
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Green tea ok
Coffee bad
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It's a personal opinion but green tea helps in loosing weight. Coffee helps keeping body energetic due to caffeine.
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Dr. Aditi Dattagupta
Cardiologist
18 yrs exp
Bangalore
Hi. The internet is full of details about the anti-oxidant benefits of green tea and the mild benefit of coffee in moderation. This platform has limited space to provide you all details to close an argument. But one suggestion is that no food stuff is absolutely evil or absolutely the elixir to good health. One must understand that just sipping on green tea through out the day and continuing to be sedentary eating otherwise unhealthy stuff smoking etc is not going to help. When it comes to things like health benefits of coffee and alcohol in 'moderation' the so called moderation is never properly quantified and may vary from person to person.
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Best thing is to lead an over all healthy lifestyle, eat locally available, inexpensive healthy food stuff/fruits, exercise regularly and try relaxation methods to lower stress levels
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.