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Exhaustion
Last 2-3 weeks I feel so exhausted , I get lazy about things that I love to do . I have competitions about programming and math . I said to myself that I must do my best . Okay, I qualified for a state competition , but I feel exhausted, I am afraid of failure ...
I Need advice what to do ?
Answers (1)
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It's possible that you are experiencing anxiety and low mood symptoms due to stress. If it has been more than two weeks I would suggest to see a psychiatrist or psychologist. I would also recommend to tak adequate sleep and good diet. Take adequate break between study hours. Just give your bat shot and think much about the results. Stay consistent with your efforts. If nothing works no harm seeing a psychiatrist.
Next Steps
meet a psychiatrist without thinking that you are not mad or crazy.
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remember one thing that it has a solution
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.