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Exercises during 1st Trimester
Is exercise safe during 1st trimester? Can I do zumba or jogging? Kindly suggest some, I am currently walking 3kms daily. It's my 8th week
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Daily walking for 20 min Avoid strenuous exercises
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Continue walking ... avoid vigorous zumba and jogging
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.