Exercise Routine

Question

Exercise Routine

Asked for Male, 30 Years

Dear doctor... Is it fine if instead of going to a gym, I go to a physiotherapist once in a month to make my exercise routine... Like which exercise to do and how many repetitions and sets, etc...

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Dr. Madu Sridhar Orthopedist 16 yrs exp Chennai Consult Now · Accepted Answer

Dr. Madu Sridhar

Orthopedist 16 yrs exp Chennai

Consult Now

Going to a physiotherapist is never a replacement for going to the gym & vice versa... Physiotherapy is mainly to strengthen particular groups of muscles that may be weak due to a disease process...For general fitness & well being going to the gym & having a personal trainer would be advisable

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