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Exercise in High BP
I have High Blood Pressure for which I take regular medication (Olmezest AM 40 mg & Petril Beta 10mg). My weight is around 95kg and want to work on weight loss. I go for regular walk for 3-4 kms. I want to know that whether I can add rope skipping as well as part of my exercise regime.
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Hello.. Yes you have to do something for your weight loss.. You can include any cardio exercises in your Regime...Its better you start now only as obesity/ overweight is an added rusk factor for your blood pressure to lead into any cardio vascular complications....
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