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Exercise after Csection
4 months ago i delivered by Csection ..is it ok for me to do aerobic stretching exercises and yoga..there are some yoga asanas for abdomen muscles..can i do those and can i do abdomen crunches and squats? Wil it cause any issue with my stitches or post delivery recovery .
Also the area above my incision for 2 inches is numb..want to know why.
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By all means you can go for aerobics.
Crunches can be done after two more months.
Swimming vis the best exercise.
Mist women have numbness over the scar....it's because of the incision on the nerve endings....massage regularly on that area.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.