Download FREE Practo app
Get ₹200 HealthCash
Excessive weight gain
Since last 2 years my weight has increased by 15 kg. Now i am 80 kg but i was 65 kg in 2015. I have irregular periods and duration of periods lasts only 2 days max. Inspite of exercise no weight loss. Last two months i am also having terrible knee and ankle bone pain. Kindly suggest how to lose weight as it is lowering my morale and confidence.
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+122
Hi welcome - As u have knee & ankle pain, so can not practice heavy exercises or brisk walking. So its advisable to practice mild level exercises, mild walking, some specific yoga ,/ fat burning poses. As per diet is concerned , you have to plan a very low carbohydrate, very low fat diet but normal protein. Better you visit a good dietician & get a good diet plan which you have to follow & implement Toto. menstrual irregularities, some body pain will go off after a certain fays once u reduce some weight.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Next Steps
Tests done
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.