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Eat dark green leafy vegetables and fruits
Eat dark green leafy vegetables
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Drink plenty of water
Drink coconut water twice a day
Practice yogas and pranayamas daily
Practice morning and evening walk
Take less oily and less spicy food
Avoid fast food
SURYANAMASKAR practice more
For medicines details ask me on private questions section
Follow all for a month then review back If you any query ask me on private questions section
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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