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Excessive masterbation
I had been excessively masterbating since 7-8 years..i am 24 year old.i have severe helath problems like
muscle twitching,arm throbbing, depressed, anxiety,mood swings, muscle weakness
Please suggest me to overcome effect of this???
Answers (4)
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Stop seeing porn ,interact with girls and make a gf.get a serum calcium and vit D levels done and give me feedback
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Firstly you remove guilt of masturbation..it's perfectly normal if not done too much frequently and almost every person does it.
Another thing is.. excess masturbation can cause feeling of weakness , however the symptoms u described are pointin more towards psychological rather than physical.
You yourself can control it if decided.
Next Steps
Please visit Sexologist for detailed evaluation or chat online for further details.
Health Tips
Proper guidance and counselling helps very effectively in such cases.
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Dr. Arjit Gaurav
Sexologist
12 yrs exp
Gandhinagar
u can decrease frequency of mastubation by guidance and some precaution if u r overmastubating
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Dr. Anand P R
Sexologist
17 yrs exp
Bangalore
Have good healthy lifestyle. Good balanced diet, exercise, yoga, sleep,Will help.
Have multivitamins.
Next Steps
stop thinking about sex and masturbation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.