Excessive gas formation
From last 2 months there has been sudden and excess gas formation and remains so throughout the day.There has been change in location due to transferable job.Sometimes I wonder if change in water is the reason.No amount of diet change has helped.I have taken medicines which gave temporary relief.I have started with physical exercise.But things remain the same.Earlier I used to do ok without medicines and exercise.There has been increased flatulence.I also wonder if switching from indian style toilet to western is the culprit.Whatever I eat results to bloated feeling and regular belchs.Early morning flatulence has increased which was never there just a couple of months back.And also after lunch.It is really very depressing and scary.
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try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid Stress as it may make your gastritis symptoms worse...consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..take over the counter medications with above..consult physician if symptoms persists.
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