Eat balanced diet and more protein rich diet
Eat dark green leafy vegetables and fruits
Drink plenty of water
Drink coconut water twice a day
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Avoid day time sleep
Take sound sleep at night for 8-9 hours
Get body massage by medicated oil before bath
Practice yogas and pranayamas daily
Practice morning and evening walk necessary
Follow all for a month then review back
If you any query ask me on private questions section
For medicines details ask me on private questions section
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