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Excess Weight Gain
Hi Im Shwetha age 26 i have a weight gain problem as my height is 5.3 but weight is around 70 and i put on weight of 20 kg in past 2 years. Please Suggest a best diet to over come the problem
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Hello shweta , according to your height your ideal weight should be 56.6 kgs.you need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
Health Tips
do regular exercise like crunches and pushups.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.