Esophagitis and erosive gastritis

Question

Asked for Female, 39 Years

Sir i am overweight i am going walking daily 1 hour for 3 days when iam walking my esophagus irritating all the time and hungry 3 hours once can i continue walking or not which exercise is good

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Dr. Kumar Parth Gastroenterologist 22 yrs exp Bangalore · Accepted Answer

Dr. Kumar Parth

Gastroenterologist 22 yrs exp Bangalore

Need to follow some lifestyle changes. Take food timely. Avoid cabbage, capsicum, citrus fruits ( for a while). Don't drink water with food, take after 40 min. as much as needed thereafter. Don't lie down immediately after food. Finish night meal by 8.30 pm maximum. Go to bed after minimum 1 hour after dinner. Always keep stomach 1/4 th empty.Divide meal into 5-6 times a day. Avoid the particular food, which is being observed to cause bloating, fullness, upper abdominal pain/ discomfort, reflux symptoms etc

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