According to doctor my lower back started erosion.. I am on treatment of my muscle catch..m very much tense.. Please suggest treatment to recover the erosion..
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It is not very clear picture of x rays. Mainly do back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury. Back muscle strengthening exercises might help to take load off from your back.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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