for better erection:
Have good sleep, do exercise & yoga daily for 1 hour.
Take hot milk 1 glass morning & evening.
Avoid spicy..chilli.nd fried food
Take CP SHILAJIT
tb....Manmath ras ....
nd tb....sidh makardhwaj bati...
one each morning & evening for 3 months...wd hot milk..
See d results or otherwise consult a sexologist personally .
Is the problem started all of a sudden? Any history of trauma/ infection or any medical issues like cholesterol problem, diabetes etc? Is there any use of any alcohol/ smoking any other recreational drug. Loss of sensation will need examination. Erection issues can be taken care off with medications. See a doctor in person.
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