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Erectile dysfunction
Can i overcome ed through lifestyle changes? Like exercise and good dieting? Plz help me some tips to overcome erectile dysfunction, plz plz because i m too much thinking about it
Answers (3)
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Hi, Yeah you can overcome the erectile dysfunction through exercise, yoga and meditation. You can see my article about erectile dysfunction published here.
Next Steps
Drink milk with ashwagandha powder.
Eat fibrous and whole grains foods.
Prefer leafy vegetables.
You can take egg products.
Health Tips
Drink plenty of water.
Take adequate sleep.
Avoid smoking and drinking habits if you have them.
Avoid spicy and fried junk foods.
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Dr. Arun Kumar
Ayurveda
36 yrs exp
Mumbai
Have good sleep, do exercise & yoga daily for 1 hour.
Take hot milk 1 glass morning & evening.
Avoid spicy..chilli.nd fried food
Take CP SHILAJIT
tb....Manmath ras ....
nd tb....sidh makardhwaj bati...
one each morning & evening for 3 months...wd hot milk..
See d results or otherwise consult a sexologist personally .
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Dr. Vinay Gupta
Sexologist
36 yrs exp
Bilaspur
Why do u think ur self to be an ed pt. Casual failure with casual partner is very common in unmarried man. Nothing to worry, consult a good physician, go for pre marital counselling before marriage. Read good informative books to know about ur body.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.